Nivå 3

Ana Castro

Hva jeg kan tilby?

Efficient training focused on your goals. Good mood & always paying attention to the technique involved

in executing each element.

Kontaktinfo:

Telefon: 41102835
E-post: activelifets@gmail.com

Erfaring

Over 12 years of experience as PT (Portugal & Norway)

Crossfit Level 1 Coach

Specialized in training during pregnancy & postpartum while experiencing it myself

Spesialitet

  • Strenght Training
  • Functional Training
  • Pregnancy & Postpartum
  • Crossfit
  • Pilates

Utdanning

  • Degree in Physical Education & Sports – UTAD (Portugal)
  • Master’s in Communication & Sports – FADEUP (Portugal)
  • Crossfit Level 1 -Crossfit Inc
  • Pilates (Matwork) -ALM (Portugal)
  • Pregnancy & Postpartum Personal Trainer – Heringer Fitness (Brasil)